Understanding Electrolytes
Electrolytes are crucial to health. Essentially, the term refers to a group of minerals that are present in the bloodstream and assist cell function. Because electrolytes carry a minute electrical charge (for which they are named) they are an integral element in cellular communication. Many vital bodily processes, particularly those related to the neurological system, rely on specific electrolytes to function.
For example, heart beat regulation and muscle function depend heavily upon adequate levels of potassium being present in the body. Two other electrolytes, sodium and chloride, affect fluid levels in the body, including hydration. Sodium regulates the total amount of water in the body, while chloride provides balance between all types of bodily fluids. Bicarbonate, yet another electrolyte, maintains proper acidity levels in the circulatory system.
A serious increase or decrease outside of normal levels of any one of these necessary minerals can be very quickly devastating, or even fatal. Heart arrhythmia is one consequence of electrolyte deficiency which results in death.
Maintaining one’s electrolyte levels by receiving proper hydration is key. Increased levels are not particularly common, and usually result from certain types of kidney or liver diseases. Decreased levels, however, can result from severe dehydration following diarrhea, vomiting, excessive sweating, or eating disordered behaviors.
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